Precautions and Exercises to Protect Bone Health

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Bones have the most rigid structure among the tissues that constitute the body. Bones are strong and durable at young ages. However, their strength diminishes when we get older. Besides age, many environmental factors can also affect bone health adversely.
Bone health is particularly effected by diseases of the thyroid and parathyroid glands. In addition, factors such as kidney disorders, mindless medication use and obesity may also cause bone health impairment. However, bone health can be maintained if you pay attention to certain conditions. Let's take a look at the precautions that will protect bone health.

References:
(https://www.nytimes.com/2009/11/24/he...)
(http://www.naturalendocrinesolutions....)
(https://www.theglobeandmail.com/life/...)
(https://www.healthline.com/nutrition/...)

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