How to learn climbing technique
Автор: Dave MacLeod
Загружено: 2022-09-08
Просмотров: 138563
A compilation of practical activities, tactics and exercises to learn climbing technique at the fastest possible rate.
My book on training for climbing: https://www.davemacleod.com/shop/9out...
00:00 - Is your technique consistent enough to trust your life to it?
02:02 - 1 Do onsight climbing
04:35 - 2 Do multi-attempt climbing
06:50 - 3 Avoid extremes (in this case)
07:31 - 4 Climb lots of moves
08:32 - 5 Do both routes and bouldering
09:19 - Think about technical breath and depth
10:29 - Learn from success and failure
10:55 - 8 Tune in to level of effort
11:49 - 9 Learn from others
15:07 - 10 Sharpen your observation saw
16:35 - Value technical expertise (without devaluing strength)
19:25 - 12 Try to understand climbing
21:56 - 13 Don’t get comfortable
22:47 - 14 The crux: lifestyle factors
25:09 - Concluding thoughts
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