Parentified? How to Heal and Reclaim Your Childhood

If any of this resonates, you might have experienced parentification. In this video, we explore what parentification is, its impact on adulthood, and five transformative steps to begin your healing journey. Learn how to acknowledge the pattern, reconnect with your needs, set boundaries, reparent yourself, and seek support.

🎁Download Your FREE Inner Child Reparenting Workbook to support your healing & growth:
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https://karinaaybar.com/reparentingbu...

🤗Want more personalized support? Join our Self-Worth Hub® today:

https://karinaaybar.com/selfworth

00:00 Introduction to Parentification
00:26 Understanding Parentification
01:19 Emotional and Practical Responsibilities
02:01 Impact on Adult Life
03:32 Steps to Healing
05:33 Final Thoughts and Support



Welcome to a safe, empowering space if you're seeking to heal from dysfunctional family dynamics and parentification trauma. Karina Aybar, LCSW, CPC, is a psychotherapist, coach, & breast cancer survivor dedicated to helping women reclaim their self-worth, heal from parentification trauma, + transform relationships with themselves and others. With decades of professional expertise and her own personal healing journey, she offers solution-focused insights and actionable tools to:

✓ Heal attachment wounds from growing up with emotionally immature parents
✓ How To Set healthy boundaries without guilt
✓ Boost self-esteem & heal your inner child through awareness and self-compassion

She's the creator of the Self-Worth Hub®, the first parentification online membership for women. Karina’s videos blend relatable storytelling, practical exercises, and thought-provoking discussions to guide you toward unapologetically embracing your truest self.
🔔Subscribe now- Let's heal & grow together.