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“Pigeon rotations” - move of the day 2025.01.01
Автор: James Macaulay
Загружено: 2025-01-02
Просмотров: 96
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(At least!!!!!): Perform 5 slow rotations in each direction, counter clockwise as well as clockwise. Then swap the other leg
To the outside! Love your body you only got one. This is great for opening up back and hips as well as strengthening quite a bit !
Let me know what you think and tell me about your journey. Everyone is accepted
#outdoors #calisthenics
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