The Only 3 Snacks You Need To Beat Reactive Hypoglycemia…

Struggling with blood sugar crashes? In today’s video, I’m sharing the 3 types of snacks I always keep in my bag to prevent (and fix) hypoglycemia (*as a dietitian with PCOS and reactive hypoglycemia!)


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🎥 Watch Next:
• Your 12 min Hypoglycemia Guide →    • Give me 12 minutes & I’ll help you fix low...  
• My Hypoglycemia story & tips→    • The SCARY Symptom I Never Expected In Eati...  

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Hi, I’m Katie—a Registered Dietitian and Certified Personal Trainer. I help you manage PCOS and blood sugar without dieting, guilt, or overwhelm.Subscribe for weekly tips on nutrition, fitness, and food freedom.

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Time Stamps:
0:00 Intro
0:39 The Emergency Carb
4:01 The Stabilizer Snack
5:32 Question of the Day
6:40 The Protein Rich Snack
7:49 Questions?


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🦋 About Dark Blue Nutrition
I help women (and men!) with PCOS, insulin resistance, and blood sugar issues transition from restrictive dieting to food freedom and strength-focused living. You’ll find evidence-based tips, myth-busting nutrition info, and workouts that support hormone balance.
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⚠️ Disclaimer
This content is for informational and educational purposes only and is not intended to replace personalized medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a registered dietitian before making changes to your diet, supplements, or fitness routine.