They Don't like the Turkish Get Up... But What about This TGU Modification ?

In short, the Turkish get up doesn't have to have the kettlebell at arm's length.

IMO I think it's much better with the weight close to the body

I've had many combat athletes and tactical users message me and say they love using heavy sandbags or other weights close to the body for doing Turkish get-ups

Modifying the limiting factor of the shoulder stability {which is also why it's. a great movement anyway)
you can apply load to different areas of the body.

sandbags are great for this

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joe
#turkishgetup #tgu #kettlebell