Hadjod/Pirandai: Best of Calcium rich foods for Bones in India

Why is Hadjod/Pirandai one of the best Calcium rich foods for Bones in India? Discover the hadjod bone & joint wellness secrets in this video 🎥

🛒 Buy Hadjod on Amazon. Check out this list Seeds & Plants for My Edible Garden from Munch and Mull Wellness Shop https://www.amazon.in/shop/munchandmu...

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The health benefits of Cissus quadrangularis scientifically or hadjod (Hindi) or pirandai (Tamil) are remarkable beyond being a calcium rich food vegetarian or vegan system followers can use.

The claims of Cissus quadrangularis medicinal uses in traditional medicine are very well validated by modern science and are much more than being one of the non dairy calcium rich foods. The calcium along with other plant phytochemicals results in the almost miraculous speeding up of Cissus quadrangularis broken bones healing.

Hadjod is extremely relevant among calcium rich foods for women for these very same reasons

📽 Quick Access within Video:
0:00 What is Hadjod/Pirandai?
0:55 How to harvest Hadjod/Pirandai
1:39 Hadjod/Pirandai in English. What is Cissus quadrangularis Plant?
2:22 Cissus quadrangularis medicinal uses / Hadjod bone & joint wellness
4:34 How to clean Hadjod/Pirandai
5:40 Are there any Hadjod side effects? Toxicity studies on Cissus quadrangularis
6:47 Ingredients for Hadjod Chutney or Pirandai Thogayal
7:45 How to prepare Hadjod Chutney or Pirandai Thogayal
9:55 How to use Hadjod Chutney or Pirandai Thogayal
10:49 How to grow Hadjod/Pirandai


👀📖 Study & Reference Materials:
1️⃣ Anoop Austin, M. J. (2004, Oct). Helicobactericidal activity of Cissus quadrangularis L. Variant I. Natural Product Sciences, 44(1), 67-68. Retrieved from https://www.researchgate.net/publicat...
2️⃣ Attawish Aimmanas, e. a. (2002, Jan). Subchronic toxicity of Cissus quadrangularis Linn. Songklanakarin Journal of Science and Technology, 24(1). Retrieved from https://www.researchgate.net/publicat...
3️⃣ Garima Mishra, e. a. (2010, Apr-Jun). Pharmacological and Therapeutic Activity of Cissus quadrangularis: An Overview. International Journal of PharmTech Research, 2(2), 1298-1310. Retrieved from https://sphinxsai.com/s_v2_n2/PT_V.2N...
4️⃣ Hasni Sayyed Hamid, S. P. (2023, May 06). A Phytochemical and Pharmacological Review of an Indian Plant: Cissus quadrangularis. Medical Sciences Forum, 21(1). Retrieved from https://www.mdpi.com/2673-9992/21/1/20
5️⃣ Hemal R. Brahmkshatriya, e. a. (2015, Apr-Jun). Clinical evaluation of Cissus quadrangularis as osteogenic agent in maxillofacial fracture: A pilot study. Ayu, 36(2), 169–173. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...
6️⃣ Sadiya Zaki, e. a. (2020, Dec 04). A review on effi cacy of Cissus quadrangularis in pharmacological mechanisms. International Journal of Clinical Microbiology and Biochemical Technology. Retrieved from https://www.researchgate.net/publicat...
7️⃣ Shil C Kothari, e. a. (2011, Dec). Safety assessment of Cissus quadrangularis extract (CQR-300): Subchronic toxicity and mutagenicity studies. Food and Chemical Toxicology, 49(12), 3343-3357. Retrieved from https://www.sciencedirect.com/science...

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