🔥 NO REPEAT Lower Body Dumbbell Strength

Sculpt and strengthen your lower body with this 20-minute no-repeat dumbbell workout! This session is designed to tone your legs, glutes, and thighs while building strength—all without repeating a single exercise. Grab a pair of dumbbells and get ready to feel the burn!

💪 Workout Details:
✔️ 20 Minutes
✔️ No Repeat Format
✔️ Dumbbells Required
✔️ Lower Body Focus

GEAR:
✔️ Dumbbells (Moderate to Heavy)
✔️ Mat or Comfortable Floor

EXERCISES: 40 seconds work x 20 seconds rest
1. Suitcase Squats
2. Suitcase Squats 1/2 Up
3. Bodyweight Suitcase Pulses
4. RDLs
5. Kickstand RDL (right)
6. Kickstand RDL (left)
7. Static Lunge (right)
8. Static Lunge (left)
9. Alternate Reverse Lunges
10. Weighted Bridge
11. Weighted Frog Bridges
12. Weighted Bridge 1/2 down
13. Front Squats
14. Squat Walks
15. Hamstring Bridges
16. Hamstring Curl
17. Curtsy Lunge (right)
18. Curtsy Lunge (left)
19. Single-leg Bridge (right)
20. Single-leg Bridge (left)


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