44 Min. Seated Chair Tai Chi - Ease Pain & Aches thru simple movement patterns w/GailPB

#beginnersyoga #easebackpain #yogawithgaileee #chairtaichi #seatedtaichi
Gail P-B.
Yoga Teacher, Chair Tai Chi & Yoga Nidra Meditation Teacher

Class Description

Chair Tai Chi is a 45 minute class, consisting of a blend of Yang Style Tai Chi forms (singled out for adaptability in a seated position), Shaolin muscle and sinew exercises, qigong (“chee-kung”) detoxing techniques, hand/finger/eye exercises, acupressure point stimulation, and guided rest & relaxation & gratitude practice.

Benefits: Chronic pain reduction, improved strength and flexibility, range of motion, posture, blood pressure, sleep, digestion, and immunity. Relieves stress, anxiety, and aids in overall well-being. Chair Tai Chi is a unique therapeutic modality being offered in the online Veterans Yoga Project studio.

Chair Tai Chi Playlist:    • Seated Tai Chi & Chair Yoga for Pain Relie...  

Special Instructions ** Please have on hand a sturdy chair **
Timestamps
00:00 Welcome
00:38 Grounding - A gentle neck rotation exercise to increase range of motion and relieve tension in the neck.

01:00 Breathing into the low dantien (danjeon, dantian) - Breathing technique focusing on the lower abdomen to promote energy flow. To enhance relaxation and energy circulation.

02:15 Atlas Point Rotation
03:10 Swimming Dragon Movements - A movement that involves coordinated arm and head movements to enhance flexibility and reduce neck pain.

04:10 Spread the Feathers - An exercise to open up the carotid arteries and improve blood flow to the brain.

06:04 Spinning Hands
06:55 Shoulder Rotations and Holds
07:44 Wild Goose Flutter Hands - A movement that energizes the fingers and wrists, beneficial for carpal tunnel syndrome.

08:29 Stirring Arms
10:13 Kuan Yin Paints the Rainbow - A shoulder mobility exercise that promotes flexibility and range of motion in the shoulder joint.

12:40 Eagle Claw - This exercise focuses on hand and finger mobility, promoting dexterity and strength.

14:40 Blood Pressure Technique - This technique involves specific hand movements that stimulate the heart meridian, promoting cardiovascular health.

15:45 Foot Flex, Point & Pump
17:47 Warm Up Knees
19:48 Knee Strengtheners
20:40 Spinal Cord Breathing
21:59 Swallow Flies to the Nest
23:47 Parry - The Parry technique involves circular arm movements that engage both hemispheres of the brain.

25:35 Sumo Stomp - Bone Building
26:10 Foot Patterns
27:40 Jitterbug and Twisting
29:12 Arm Tapping
30:03 Hand Stretches - Exercises targeting the fingers and hands can alleviate stiffness and improve dexterity, especially for those with conditions like arthritis.

32:36 Thymus Thump
33:40 Big 6 #big6 Lymphatic Drainage
37:25 Hand Tapping Sequences - Hand tapping is a gentle technique used to relieve various ailments, including headaches and digestive issues.

42:20 Grounding, Breathing
43:00 Gratitude Practice
43:30 Thank You & Bow

**I understand that the Online Yoga/Chair Tai Chi virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Physical Activity Program.

// R E S O U R C E S
117 Health Conditions Helped by Yoga - https://yogawithgaileee.com/wp-conten...

Salute to the Sun Yoga Flowchart - https://yogawithgaileee.com/wp-conten...

100 Positive statements (Sankalpa examples) - https://yogawithgaileee.com/wp-conten...

👉 Why Yoga for Veterans - https://yogawithgaileee.com/wp-conten...

Gear needed for Yoga Classes - http://yogawithgaileee.com/2021/11/08...

// V I D E O S
• Gentle Yoga for Easing Back Challenges Playlist -    • Gentle Yoga--How to: ease back pain throug...  

• Seated Chair Tai Chi Playlist -    • Seated Tai Chi & Chair Yoga for Pain Relie...  

• Hand and Finger Exercises to lessen stiffness & pain -    • Hands & Fingers Exercises--How to: Ease Ar...  

// F O L L O W
▸ website | https://www.yogawithgaileee.com/
▸ email | [email protected]
▸ Yoga Nidra podcasts |    • How to:  ease into sleep, lessen pain, red...  
▸ instagram & Threads | @yogawithgaileee