డెలివరీ తర్వాత బాలింతలు ఎప్పటి నుంచి నడవాలి || Walking After Normal & C-Section Delivery || HFC

Walking after delivery is one of the safest and most important activities for new mothers.
In this video, Dr. Swapna Chekuri, Fertility & Women’s Health Specialist at Hyderabad Women & Fertility Centre (HFC), explains when to start walking after baby delivery and what the ideal time period is, based on the type of delivery.

You will learn:

✔ When to start walking after normal delivery
✔ When to start walking after C-section delivery
✔ Benefits of walking in post-partum recovery
✔ How much walking is safe initially
✔ Warning signs to stop and rest
✔ When to consult a doctor

Ideal Time to Start Walking After Delivery:

✔ After Normal Delivery:
• Gentle walking can begin within 12–24 hours, if there are no complications
• Start with 5–10 minutes, slow pace
• Gradually increase duration over days

✔ After C-Section Delivery:
• Light walking usually starts within 24–48 hours, under medical advice
• Helps prevent blood clots, gas pain & stiffness
• Avoid long walks or fast pace for 4–6 weeks

Benefits of Walking After Delivery:

✔ Improves blood circulation
✔ Speeds healing & recovery
✔ Prevents constipation & blood clots
✔ Boosts mood and reduces post-partum stress
✔ Helps regain strength naturally

Every mother’s recovery is different. Always follow your doctor’s advice before increasing activity.
For personalised post-delivery care, consult Hyderabad Women & Fertility Centre – HFC.

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For Treatment Contact : 📞 093979 73737
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