The Reality of Training at Tiger Muay Thai | 1 Week Inside the World’s Most Famous Gym

Tiger Muay Thai is one of the most famous gyms on the planet — but what’s it really like to train here day after day?

I spent one full week at Tiger Muay Thai in Phuket, Thailand, training Muay Thai, lifting, sweating, and living the grind alongside fighters, fitness tourists, and people chasing transformation from all over the world.

In this episode, I break down the good, the bad, and the unexpected — from world-class coaching and insane energy… to overcrowded classes, physical burnout, and the things no one warns you about before you show up.

This isn’t a highlight reel.
It’s the real experience of training at one of the most famous fight gyms in the world.

👇 Watch the full episode on Food, Fitness & Fisticuffs

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