Aerobics exercise by the 1st & 2nd year student-teachers

Aerobic exercise incorporates rhythm and music, making the exercise experience more enjoyable and engaging. It involves performing exercises in sync with music, which helps to create a fun and energetic atmosphere that keeps participants motivated and excited. For school children,
Aerobic exercise offers numerous benefits:

It improves cardiovascular fitness, helping children build stronger hearts and lungs, while also enhancing their endurance.
The rhythmic movements increase coordination and motor skills, which are essential for overall physical development.
Aerobic activities also promote mental well-being by reducing stress, boosting mood and increasing focus and concentration in the classroom.
Moreover, the group setting encourages teamwork and social interaction, fostering a sense of community and cooperation among peers.
This engaging form of exercise helps instill a lifelong love for physical activity, contributing to healthier and more active lifestyles.
Special thanks to:

Principal, Associate & Assistant Professors and Non- Teaching Staffs of the District Institute of Education and Training, Nongpoh Ri Bhoi District.
Aerobics Team – Rishanbok Moksha, Ahbaphylla Suting, Daphira Khymdeit, Jessica Pynsngewbha Sten & Phindariti Nongphlang.
First Year Student Teachers (2024-26) & Second Year Student Teachers (2023-25).

Background Songs:
Vengaboys – To Brazil
Sia - Cheap thrill
Shakira - Waka Waka (This Time for Africa)