Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...
Listen on Spotify: https://open.spotify.com/show/3gbuz3d...
Breathe to Transform Anxiety with Patrick McKeown
Discover how simple breathing practices can calm anxiety and boost overall well-being. Hunter Clarke-Fields talks with world-renowned breathing expert Patrick McKeown about:
• His journey from chronic asthma to breathing mastery
• Why nasal breathing and balanced CO₂ levels matter
• Practical exercises to reduce stress—for adults and kids
Tune in for science-backed tips you can use today to breathe easier and feel more grounded.
0:00 Why breathing makes such a big difference
8:37 How to reduce stress more effectively with your breath
14:46 Techniques for better breath control
26:15 How to lower anxiety via breath awareness
30:47 Recognizing breathing problems in children
39:02 Patrick’s reliable way to beat decongestion
43:17 Final takeaways & resources
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