Courgette Spaghetti With Turkey Bolognese | Cooking For Kids

Looking for a healthy alternative to spaghetti bolognaise to make with the children? Then Michael Underwood has a great recipe for you, courgette spaghetti with turkey mince, full of added benefits and also fun to make.

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INGREDIENTS:
2 Courgettes
500 g Turkey Mince
400 g Chopped Tomatoes
75 g Chopped Carrots
75 g Chopped Onions
75 g Chopped Celery
25 g Tomato Puree
120 ml Water
Worcestershire Sauce
75 ml Olive Oil
1 Garlic Clove
1 Bay Leaf
1 Sprig Rosemary

STEP 1: COOK VEGETABLES
Heat the olive oil and add the garlic and season with salt and pepper. After a minute, add the carrot, onion and celery and cook until soft.

STEP 2: ADD MINCE
At this point you can pour in the water and Worcestershire sauce and fry on a high heat for five minutes. Add the mince and fry for a good ten minutes until the turkey is properly cooked through.

STEP 3: ADD TOMATOES AND SIMMER
Add the canned tomatoes, puree, bay leaf and rosemary. Reduce heat and simmer for up to 90mins. Season to taste.

STEP 4: MAKE SPAGHETTI AND SERVE
When your mince is ready, use a spiralizer to cut the courgettes into spaghetti. Put them straight into salted boiling water for no longer than two minutes. Drain and serve in a pasta bowl with a generous scoop of the mince on top.