The Art of Saying No: Mastering the Power of Boundaries - PART 1

For context, this course begins with a recording of the monthly Tea with Jez which I dedicated to the topic of ‘saying no’ more. If you haven’t already watched that, start here.

Once you’re back here, part 1 of the course (“Role, capacity + sustainability”) is at the top of this page, with the other 2 parts below.

I’ve also created a worksheet to support this process, and help you discover and refine your own healthy boundaries. It’s available to download and use free here:

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About Jez Rose:
In a fast-changing world of excess, it is easy to lose sight of the things that matter. Join Jez Rose on a journey to rediscover the things that really matter, for a more meaningful life.

#sayingno #art #power #boundaries