Meditation, Grief, and Growth: Hope’s Story with the 3 Doors Compassion Project
Автор: the3doorsacademy
Загружено: 2025-10-02
Просмотров: 145
Meet Hope, a working mother, gardener, quilt maker, and community advocate living in Portland, Oregon. Hope recently completed The 3 Doors 9-month Compassion Project. In this honest conversation with Emily Light, our Program Coordinator, Hope shares:
How a 9-month meditation program gave her the discipline she struggled to create on her own
The surprising shift from "I can't sit still" to looking forward to 40-minute sessions
Real-life impact: moving from reactive to responsive parenting with her teenage kids
Finding community across time zones and continents
Using the 9 Breathings of Purification to process difficult emotions in real-time
Discovering she could meditate without apps, teachers, or external guidance
"I have a tool to help me with overwhelm. I can be steady and be a rock for my family."
Hope's story illustrates what's possible when ancient Tibetan practices meet modern life challenges. Whether you're a busy parent, experiencing grief, or simply feeling stretched too thin, her journey shows how meditation can become a practical tool for navigating real life.
The Compassion Project is a 9-month online meditation program for anyone experiencing chronic stress, burnout, or overwhelm. Learn more and register at https://the3doors.org/events/compassi...
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