15 Minute HIIT & Arms Rowing Workout

Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family. We’re so excited to have her as a part of the Sunny team, and this 15-minute rowing workout is the perfect way to celebrate. Give her some love!

Workout Length: 15-Minute
Workout Level: Beginner
Products Used: SF-RW5940 https://bit.ly/SF-RW5940
Trainer: Eloisa Sachs

✨ Workout Details ✨
💨 0:00 | Intro

✨ 0:24 | Warmup ✨
🔥 Easy row - 30 Seconds
🔥 Legs only - 30 Seconds
🔥 Arms only - 30 Seconds
🔥 Abs only - 30 Seconds
🔥 Stretch - 30 Seconds

✨ 3:18 | HIIT Round #1 ✨
🔥 Medium intensity row - 1 Minute
🔥 Easy row - 30 Seconds
🔥 Hard row - 30 Seconds
🔥 Easy row - 30 Seconds
🔥 All out row - 30 Seconds

✨ 6:52 | Arms ✨
🔥 Under hand row - 30 Seconds
🔥 Overhand row - 30 Seconds

✨ 7:52 | HIIT Round #2 ✨
🔥 Medium intensity row - 1 Minute
🔥 Easy row - 30 Seconds
🔥 Hard row - 30 Seconds
🔥 Easy row - 30 Seconds
🔥 All out row - 45 Seconds

✨ 11:06 Arms ✨
🔥 Under hand row - 30 Seconds
🔥 Overhand row - 30 Seconds

✨ 12:10 HIIT Round #3 ✨
🔥 Sprint - 30 Seconds

✨ 12:49 Cooldown ✨
💨 Medium intensity row - 30 Seconds
💨 Easy row - 30 Seconds
💨 Light stretch - 30 Seconds
END WORKOUT

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FITNESS EQUIPMENT USED
► https://bit.ly/SF-RW5940




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#HIIT #rowerworkout #15minworkout