[生酮食譜]忌廉芝士檸檬胡椒雞 [Keto recipe] Lemon pepper chicken in creamy cheesy sauce|FA FOOD Episode 3
Автор: Samantha Yeung
Загружено: 28 окт. 2017 г.
Просмотров: 8 035 просмотров
I used chicken thighs in video but you can use any parts of chicken you like. I think chicken wings would be nice too.
*For people not on a keto or low carbs diet, you may add 1-2 tbsp of sugar in marinade. :)
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Recipe | for 2-6 persons 食譜| 2-6人份
Ingredients 材料
6 chicken thighs 6隻雞腿
1 lemon juice 1個檸檬汁
1 tbsp of salt 1 湯匙鹽
3 tsp of ground black pepper 3茶匙黑胡椒碎
2 tsp of garlic powder 2茶匙蒜粉
lemon zest, optional 檸檬皮
2-3 tbsp of oil, oil of your choice 2-3湯匙油
2 tbsp of whole white pepper 2湯匙原顆白胡椒
100ml of heavy cream 100毫升重忌廉
60g of cheddar cheese or cheese of your choice 60克車打芝士 (或其他個人喜歡的芝士)
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