15 MINUTE SEATED STRETCH | Improve Flexibility & Relax
Автор: Stacy healthy
Загружено: 2025-11-19
Просмотров: 243
✨ 15-Minute Seated Stretch | Improve Flexibility & Relax
This gentle chair stretch routine is perfect if you want to improve flexibility, reduce stiffness, and release tension — all without getting on the floor. Ideal for beginners, office workers, seniors, and anyone sitting all day.
🧘♀️ What this routine helps with:
• tight neck, shoulders & upper back
• hip and lower-back stiffness
• posture improvement
• gentle full-body mobility
• stress relief & relaxation
Do this seated stretch at work, during a study break, or anytime you need a quick reset.
Suitable for all levels — beginners included.
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