Corde Lisse (Rope) Tutorial - 8 - Catchers Hang/Hip Lock

Explaining the Catchers Hang and Scissor Hip Lock

///Resources///

FEDEC Manual: http://www.fedec.eu/resources.1637.html
Gymnastic Bodies: http://www.gymnasticbodies.com
Firetoys Circus Supplies: http://www.firetoys.co.uk

///Disclaimer///

The very best way to learn Corde Lisse is with a qualified Coach. If you are unable to have someone coach you, then be carfeful; be sure to prepare your body in strength AND flexibility, always warm up and train with someone else for safety.

The movements, and progressions shown in these videos are for education only they are not intended to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise and physical activity in general is not without its risks, and copying what you see in this video (or any other video) may result in injury. The risks include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. There is also a risk of your equipment failing if it is not set up correctly or not maintained as well as a risk of injury through falling or entanglement when partaking in any aerial exercise or pursuit. To reduce the risk of injury, before trying to follow anything shown in these videos, please consult a healthcare professional for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented is in no way intended as a substitute for medical consultation. I disclaim any liability from and in connection with following advice given in these videos.