Post-Training Recovery: Key Stretches for Brazilian Jiu-Jitsu Athletes

The gi in this video is from Daruma Greenstore — eco-friendly and super comfortable!
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This yoga stretching routine is designed specifically for Brazilian Jiu-Jitsu (BJJ) athletes looking to improve flexibility, mobility, and recovery. Regular stretching helps reduce the risk of injuries, enhances movement on the mats, and supports faster muscle recovery.

Benefits of this routine:
Improves hip and shoulder mobility for better movement in grappling
Reduces muscle stiffness after intense training sessions
Supports injury prevention and faster recovery

This routine is suitable for all levels and can be done before or after training. No equipment needed—just a mat and a few minutes of your time.

Start incorporating this yoga practice into your training routine and experience the benefits on and off the mats.

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