Over 75 Walking Alone Won’t Keep You Healthy — Try These Exercises!
Автор: Senior Fit Secrets
Загружено: 2025-12-04
Просмотров: 15
Are you over 75 and relying only on walking for your health? Orthopedic experts warn that walking alone may not be enough to maintain strong bones, joints, and muscles. As we age, bone density decreases, muscles weaken, and balance issues increase, making seniors more prone to falls and fractures.
This video explains safe and effective exercises for seniors over 75 that go beyond walking, including resistance training, balance exercises, and stretching routines. Incorporating these exercises can improve mobility, prevent injuries, and enhance overall quality of life.
Medical References:
British Journal of Sports Medicine, 2022: “Physical activity recommendations for older adults: Beyond walking for bone and muscle health.”
National Institute on Aging (NIA): “Exercise and Physical Activity: Your Everyday Guide from the National Institute on Aging.” /health/exercise-physical-activity
Mayo Clinic: “Exercise for seniors: How to stay active past 75.” /healthy-lifestyle/fitness/in-depth/exercise/art-20046889
Key Tips Covered in This Video:
Why walking alone is not enough after 75
Simple resistance and strength exercises at home
Balance exercises to prevent falls
Stretching and mobility routines
Hashtags:
#SeniorHealth #Over75Fitness #BoneHealth #MuscleStrength #FallsPrevention #HealthyAging #OrthopedicTips #SeniorExercise #MobilityForSeniors #ActiveLifestyle
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