The Dangers of Low Energy Availability In Women Who Train Hard
Автор: Clydesdale Media
Загружено: 2025-12-02
Просмотров: 113
If you’re a woman training hard — whether it’s CrossFit, lifting, or intense conditioning — this episode is for you. Today, we’re talking about LEA — Low Energy Availability and why under-fueling can silently sabotage your hormones, performance, and results
0:00 December's Here: Take Action
3:25 Low Energy Availability
9:26 Calories & Energy Balance
13:17 Signs & Symptoms / Wake-Up Call
21:49 Fear of Eating Too Much
24:53 Underestimating Metabolic Stress & Needs
27:11 Keeping You Stuck
29:41 Changes Over 35+
31:25 Actionable Steps
42:54 Chat Questions
43:33 Work with Cheryl
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