Minimalist Morning Routine | Healthy and Mindful Habits

Most mornings, I don’t wake up feeling energised or ready to take on the day. I need time to ease into it — slowly, intentionally. But I also need it to start strong with my non-negotiables.

So for anyone who relates with me, here’s my realistic minimalist morning routine — including gentle movement, journaling, nourishing food, and simple planning. These are small, intentional practices that help me feel calm, focused, and protect my energy before work begins (Confession: I have fallen for ‘social media-inspired routines that have drained me, sending me back to sleep :p). I hope this offers a quieter, more grounded way to start your day.

Title: Minimalist Morning Routine | Healthy and Mindful Habits

Hope you liked this video and it inspired you to live a little better!
If you enjoy watching ➡️    / @theslowsanctuary   :)

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⏰Timestamps⏰
00:00 Gentle wakeup
01:57 Freshening up
02:17 Hydration
03:06 Yoga
04:20 Protein + Journaling
06:26 Getting ready
07:17 Breakfast + habit tracker
08:59 Planning my day
09:35 Making coffee + starting work

If you like watching cozy relaxing videos on intentional and slow living concepts that help you get some motivation and inspiration to live your life a bit better, please consider joining this small community. I'd highly appreciate your support.

Love n Peace
– Shreya❤️


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KW: morning routine, 6am morning routine, mindful morning habits, minimalist morning routine, minimal morning routine, minimalism, minimalist habits, slow living