బ్రహ్మ ముహూర్తంలో లేవడం వలన ఉపయోగాలు | Power of Bramha muhurtham in telugu | Royal Affirmations

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బ్రహ్మముహూర్తంలో మెడిటేషన్ చేశాక మళ్ళీ పడుకోవచ్చా, పడుకోకూడదా ? Bramha Muhurtham
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What is brahma muhurta?
Brahma muhurta is a Sanskrit word that translates to “time of Brahma,” “sacred time,” “time of divinity,” or “the creator’s time.” It is the earliest part of the morning, just before sunrise, when our prana or life force energy is considered to be strongest. It begins an hour and 36 minutes before sunrise and lasts for 48 minutes. This is the best time to practice yoga because it is believed that the mind and body are in the perfect state of balance at this time. The air is calm and peaceful, and the silence brings a sense of serenity.

Things to avoid during brahma muhurta
There are a few things that people should minimize or avoid doing during brahma muhurta to make the most of this spiritual time. Avoid eating or drinking, as it can disrupt the delicate balance of your prana or life force energy. Avoid engaging in intensive physical activities, as it will disrupt the meditative state of mind you are seeking to cultivate. Do not use electronic devices such as cell phones, computers, or televisions, since the light emitted from these devices can disturb your concentration and focus. Do not force yourself to stay awake if you feel tired or sleepy; instead, take a quick nap.

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