An Introduction to Ayurveda - The Three Doshas (Vata, Pitta, Kapha)

Join Justin Robertshaw for an introduction on some of the basic principles of Ayurveda. Justin speaks with a special emphasis on applying what we learn into our daily lives rather than just accumulating mere concepts that we add into our minds.

In this enlightening talk, Justin speaks about how not only are food and body types classified into the three doshas, but also ones innate tendencies, behavior and attitudes. You will learn some basics about the characteristics of each dosha and how to Balance them.

Join us for a Yoga retreat at Purple Valley Yoga in Goa, India.
http://www.yogagoa.com

For more information about Justin Robertshaw, information on Ayurvedic Lifestyle Consultations and Mentoring, as well as trainings with Justin please see
http://www.justinrobertshaw.com

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For details about upcoming Ashtanga Yoga retreats with teachers like John Scott, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, David Robson, Joey Miles visit: http://www.yogagoa.com

Film By Nikhil Kripalani
http://www.nikhilkripalani.com