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Adeel Hashmi - Make Habits your slaves (4K).
Автор: Adeel Hashmi Talks
Загружено: 2024-07-22
Просмотров: 15336
Описание:
To change your habits you don't need will power.
You need the right tool.
Timecode
0:00 Intro
2:03 Habit chains
2:46 - Freedoms
6:00 - Definition of a habit
8:26 - Why does the brain form habits?
12:46 - Common bad habits
17:07 - Habits that most people want to develop
17:22 - At what point do we form a habit
21:14 - How 6 feet can turn into 200 kilometres
23:43 - How NOT to form a new habit
26:14 - 3 Hacks (to form a habit)
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