List of Foods with All Vitamins | మన ఆహారంలో ఉన్న విటమిన్స్

మన ఆహారంలో ఉన్న విటమిన్స్ | List of Foods with All Vitamins
మన ఆహారం లోనే అన్ని విటమిన్లు ఉన్నాయి 💪
Vitamin A నుండి Vitamin K వరకు — ఏ ఆహారంలో ఏ విటమిన్ ఉందో, మన Telugu ఆహారంలో సహజంగా దొరుకే పదార్థాలతో ఈ వీడియోలో వివరంగా చూపించాం.
No tablets, no supplements — our Andhra Telangana food itself is a Natural Multivitamin!

🩺 Dr Chaithanya R (MD Internal Medicine, Diabetologist) explains:
✅ Vitamin A foods for eyes & skin (Carrot, Papaya, Mango, Greens, Egg, Milk)
✅ Vitamin B complex for energy & nerves (Pulses, Wheat, Fish, Eggs, Chicken)
✅ Vitamin C foods for immunity (Amla, Lemon, Guava, Tomato)
✅ Vitamin D from sunlight & fish for bones
✅ Vitamin E for skin & fertility (Nuvvulu, Badam, Groundnuts, Sunflower oil)
✅ Vitamin K for blood & bone health (Palakura, Totakura, Gongura, Curry leaves)

ఈ వీడియో ద్వారా మన తెలుగు ఆహారంలో ఉన్న విటమిన్స్ గురించి పూర్తిగా తెలుసుకోండి!
Stop unnecessary vitamin tablets — start natural vitamin diet today!

📌 Join our YouTube Family & Membership: [Special Benefits for Members]
   / @drchaithanyar  

👩‍⚕️ Book Online Consultation with Dr Chaithanya:
https://hplix.in/HPE33652

📘 Health PDF Store [Must Check PDFs]:
https://doctorshealthworld.com/

📸 Follow on Instagram [Let us connect more]:
  / drchaithanya_r  

⚠️ DISCLAIMER:
This video is for educational purposes only. It is not a substitute for a doctor’s consultation. For personalized medical advice, contact your physician.

#vitaminfoods #TeluguHealth #SouthIndianDiet #NaturalMultivitamin #VitaminA #VitaminB12 #VitaminC #VitaminD #VitaminE #VitaminK #healthyTelugufood #TeluguFood #DrChaithanyaR #healthydiet #AndhraFood #TelanganaFood #immunityboost #glowingskin #strongbones #hairgrowth #eyesightcare #folicacid #ironrichfoods #calciumfoods #eggbenefits #fishbenefits #greensbenefits #naturalfoods #vitamindiet #doctoradvice

Related Topics:

vitamin rich South Indian foods
Telugu diet vitamins
natural multivitamin foods
vitamins in our daily food Telugu
foods rich in Vitamin A for eyes Telugu
Vitamin B complex foods in Telugu
Vitamin C immunity foods Telugu
Vitamin D foods sunlight and fish Telugu
Vitamin E and K foods natural sources
natural vitamin foods from Andhra Telangana
how to get vitamins naturally in Telugu diet
vitamin deficiency prevention in South India
healthy foods list with vitamins in Telugu
natural multivitamin diet chart Telugu
daily vitamin food chart Telugu
vitamin rich foods list Telugu
how to avoid vitamin tablets naturally
foods for hair and skin glow Telugu
foods for bone strength and immunity
foods for eyesight Telugu
vitamin deficiency symptoms and foods
Telugu doctor explains vitamin foods
vitamin rich vegetarian foods Telugu
foods for anemia folic acid and iron Telugu
egg and milk vitamin benefits Telugu
fish and sunlight vitamin D benefits
leafy greens vitamin K foods Telugu
healthy eating plan by Dr Chaithanya R
balanced vitamin diet chart Telugu
Telugu diet vitamins explained doctor