Farmer Wellness Series: Tips for sitting and resting positions while doing breathwork
Автор: Cylon Rolling Acres
Загружено: 2025-07-31
Просмотров: 53
I share how you can use everyday items in your house to enhance your breathwork practice, a vital tool for farmer mental health and overall wellness. Learn about practical tips using simple props like towels and pillows to optimize your breathing exercises. This video is part of a series dedicated to farmer well-being, complementing another video focused on six breathing techniques for everyday stress. Dive into these resources to support your mental health journey.
#FarmerMentalHealth #Wellness #Breathwork
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Follow us on Instagram for more day-to-day content on how we’re raising meat goats using adaptive grazing and regenerative farming practices: / cylonrollingacres
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