The Hidden Problem with Mind-Body Healing

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00:00 The problem with the mind body approach to healing
1:05 Pitfall Number One: Pressure
2:35 Pitfall Number Two: Panic
5:25 Pitfall Number Three: Avoidance

If you’ve started mind-body healing but your symptoms keep flaring or you feel stuck despite “doing everything right,” this video explains the hidden roadblocks that slow recovery. You’ll learn why pressure, fear, and emotional avoidance keep the nervous system in protection mode, and what to do instead so your system can finally shift into safety. Perfect for anyone navigating chronic pain, neuroplastic symptoms, or central sensitisation.

Disclaimer: The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice. Always consult with a qualified healthcare provider before making any changes to your physical or mental health plan. Viewers are responsible for assessing their own health conditions and consulting with the appropriate professionals. While I strive to provide accurate and helpful information, I cannot guarantee that all content is applicable to every individual or situation.