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Uechi-ryu hand conditioning

Тренировка «Железной ладони и кулака». Метод «Ведра с песком» из Шаолиньского кунг-фу.

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Makiwara training

Uechi-ryu Body Conditioning

How to build a Punching Rocks spear hand training Station

The Deadly Spear Hand

Hand Conditioning & Makiwara

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Kote kitae (body conditioning)

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Iron Bone & Iron Palm Mini Workout

27 базовых движений каратэ | Окинавское каратэ | Каратэ на каждый день дома | Ageshio Japan

Turn Your BONES into IRON with Iron Bone Kung Fu!

The most dangerous Punch ep.2 | Okinawa Karate | Masaaki Ikemiyagi | 最も危険な突き2 | 池宮城政明先生 | 沖縄空手

【武道談義】『コツコツ続けることで鋼の拳と精神が培われる！』 巻藁の持つ力、そして活動への想い

Real One-Inch Punch, Iron Palm, Iron Fist | Grandmaster Wolf ©