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30 Minute Full Body and Core HIIT Strength Workout. No Equipment, Body Weight.
Автор: Emily Fahey
Загружено: 2025-12-18
Просмотров: 73
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Get your heart rate up and strengthen muscles with this full body core workout by @emilyfaheyfitness @emilyfaheyfitness5937
Four rounds of four different exercises, with each round completed twice. 40 seconds works and 20 seconds rest. Then a core workout finisher.
Perfect for when travelling or as a conditioning workout between strength. Dumbbells or weights can be added if you want to increase the strength aspect!
Have fun and subscribe to the channel for a 7 day free workout challenge coming soon!
Thank you
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