Should You Supplement With Alpha-Lipoic Acid? - Rhonda Patrick
Автор: FoundMyFitness Clips
Загружено: 2025-01-22
Просмотров: 106576
In this video, Dr. Rhonda Patrick covers:
• What foods are high in alpha-lipoic acid (ALA)
• How alpha-lipoic acid benefits mitochondrial health
• Alpha-lipoic acid's metal chelating properties
• The dangers of advanced glycation end products (and how alpha-lipoic acid negates them)
• The metabolic health benefits of alpha-lipoic acid
• Rhonda's alpha-lipoic acid supplementation regimen
• Alpha-lipoic acid's effects on lowering cholesterol
• Why you might not want to take alpha-lipoic acid directly after a meal
• Why she stopped taking berberine in favor of alpha-lipoic acid
Get your questions answered in real-time by Rhonda in her monthly Q&A sessions. Sign up for the next one here:
https://www.foundmyfitness.com/ask-me...
Get the definitive playbook on how to get stronger, build muscle, and take your fitness to the next level:
https://howtotrainguide.com/
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