The Willpower Instinct - Kelly McGonigal PhD [Mind Map Book Summary]
Автор: Ethan Schwandt
Загружено: 2020-07-01
Просмотров: 8812
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📚Overview:
Kelly McGonigal, PhD is a Willpower Researcher. The Willpower Instinct explains how self control works, why it matters and gives practical tips about how to get more of it. This book is my favourite on the topic of Willpower. I believe there is a lot of counter-intuitive principles we can put into action in our life to make things easier!
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Time Stamps:
✅0:00 - Introduction
✅3:37 - Training
✅7:53 - Pause and Plan
✅11:01 - Breathe
✅14:15 - Drug?
✅17:36 - Build
✅21:00 - Long Term Shift
✅24:00 - Find What Works
✅27:55 - Be Nice
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