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amygdala hijacking- VAGAL BRAKE and the polyvagal theory
Автор: Eric Van Fossen
Загружено: 2020-03-24
Просмотров: 2624
Описание:
A quick and easy way to ease anxiety and panic attacks, Based on Dr. Stephen Porges' Polyvagal Theory. This method helps to re-gain a balance in the nervous system to ward off or reduce that the hyper alert sensation that comes with being anxious. I call this relaxation method the "vagal brake" Over the last 2 years I have been using it myself and teaching it to those in need. It takes just a few minutes and is great for stress, fear, anxiety and interrupting panic attacks.
If you are struggling with stress, anxiety or similar concerns, please seek professional help where you live.
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