Why Speaking Up Changes EVERYTHING (Even When It’s Hard)

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Shame is one of the most destructive emotions we carry.
It tells us we are broken, unworthy, too much or not enough and it thrives in silence. But when you speak out, when you give your pain a voice, you don’t just begin to heal… you inspire others to do the same. 💛

You are not what happened to you.
You are not the guilt someone else made you feel.
You are not your past.

The moment you decide to let go of shame is the moment you reclaim your power. Healing begins with one belief: I am not ashamed of my story, I am proud of how I overcame it.

Remember this: your mind does what it truly believes is in your best interest. So tell it, again and again: I am worthy. I am whole. I am healing.
You don’t have to be perfect to be free.
You just have to believe you deserve it.
If you’re ready to begin that journey, you’re in the right place. ✨