Good Energy: Transformative Metabolic Health Tips with Dr. Casey Means | 1167 | Dave Asprey

In this episode of The Human Upgrade, you’ll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company, Levels. You’ll learn how to achieve good energy by enhancing metabolic health. Dr. Means shares valuable information on how food choices, metabolism, and chronic diseases are interconnected. She explains the science behind mitochondrial function and how your everyday choices impact your body's ability to generate energy.

This episode offers practical tips for improving your metabolic health, covering areas such as diet, sleep, stress management, and reducing inflammation. You’ll hear about the importance of continuous glucose monitoring and personalized health data in maintaining metabolic health.

Get ready to uncover the truth about modern healthcare systems and learn how to empower yourself with knowledge. Whether you're dealing with chronic conditions or looking to enhance your health, this episode is packed with essential information to guide your journey.

Sponsors:
Calroy | Head over to https://calroy.com/dave for an exclusive discount.
Our Place | Go to https://fromourplace.com/ and use the code DAVE for 10% of your order.

Resources:
Dr. Casey book, “Good Energy” is out now: https://www.caseymeans.com/goodenergy
Levels Health: https://levelshealth.com
Dr. Casey Means’ Instagram:   / drcaseyskitchen  
Levels’ Instagram:   / levels  
Levels’ YouTube: ‪@levels‬
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

Chapters:
00:00:00 — Introduction
00:00:10 — Importance of Metabolic Health
00:01:25 — Food and Pharma Systems
00:02:29 — Dr. Means' Background and New Book
00:03:33 — Metabolic Foundation of Chronic Diseases
00:05:59 — Failure of Google as a Health Search Engine
00:06:18 — Migraines and Mitochondrial Function
00:07:52 — Transition from ENT Surgeon to Metabolic Health Expert
00:10:25 — Role of Inflammation in Chronic Diseases
00:14:16 — Working with Her Brother on the Book
00:18:07 — Story of Dr. Means' Mother and Healthcare System's Failures
00:20:55 — Empowering Patients with Health Data
00:22:32 — Addressing Fear and Misinformation in Healthcare
00:30:44 — First Steps to Improving Metabolic Health
00:37:17 — Impact of Fear on Health
00:44:20 — Concept of Biochemical Fear
00:50:04 — Integrating Natural Signals into Modern Life

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