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Thinking about quitting caffeine cold turkey?
Автор: Cleveland Clinic
Загружено: 18 мар. 2024 г.
Просмотров: 14 421 просмотр
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The key is to cut down slowly on the amount of caffeine in your diet. Don’t make the mistake of stopping totally abruptly. By doing so, you’ll likely experience withdrawal symptoms like headache, nausea, tiredness, muscle pain, irritability and difficulty concentrating.🥤
Tips on how to safely start to scale back on caffeine and avoid withdrawal symptoms like a headache. https://cle.clinic/3TDtW7g
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