Day 22 Gratitude | End the Day in Quiet Appreciation | 20-Minute Guided Meditation for Calm & Peace
Автор: StillHeartandMindStudio
Загружено: 2025-11-22
Просмотров: 7
Welcome to Day 22 of 30 Days of Calm Before Sleep.
Tonight’s meditation, Gratitude, invites you to slow down and end your day with quiet appreciation.
Through gentle guidance and cinematic music, this meditation helps you release tension, reflect, and rest with peace in your heart.
Stay after the session for extended ambient piano music created for deep rest and emotional grounding.
✨ Peace isn’t found in what’s missing - it’s felt in what’s already here.
Disclaimer:
This content is created for relaxation, reflection, and calm.
It’s designed to help you slow down, breathe deeper, and reconnect with yourself - but it’s not medical or therapeutic advice.
If you’re feeling distressed or need extra support, please reach out to a trusted health professional or local helpline. You are never alone. 💛
Still Heart & Mind Studio is a creative space for calm and cinematic mindfulness - not a substitute for professional care.
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Together, let’s keep building stillness - one calm moment at a time.
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