Exercise செய்யும் போது Socks போட்டுகளா? | Dr Bala kumar

In this 7:59 minute video, Dr Bala Kumar answers a common doubt among varicose vein patients – “Can we wear compression socks and still exercise?”

He explains:

Different stages of varicose veins (from small spider veins to swelling and clots)

When doctors prescribe compression socks

The role of socks in improving blood flow and reducing pain

How exercise and socks can work together safely

Practical advice for patients who want to stay active with varicose veins

This video helps patients understand that socks are not just for rest – they can be worn during daily activities and exercise for better recovery.

🕒 Timestamps (Chapters)

00:00 – Introduction: Common doubt on socks & exercise
00:40 – Stages of varicose veins explained
01:20 – Why socks are prescribed in early stages
02:05 – Compression socks for pain & swelling
03:00 – Socks and exercise – is it safe?
04:00 – How socks help blood circulation
05:10 – When socks are a must (spider veins, swelling, clots)
06:20 – Myths about socks and movement
07:10 – Final advice for patients with varicose veins

🔑 Key Takeaways

Varicose veins have 6 stages, from mild veins to severe swelling.

Compression socks improve circulation, reduce pain, and prevent worsening.

Socks can be worn during walking, daily chores, and even exercise.

They are especially useful in painful, swollen, or clot-prone legs.

Safe and effective when used as advised by doctors.



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#VaricoseVeins #CompressionSocks #DrBalaKumar

⚠ Medical Disclaimer:
This video is for educational purposes only. Please consult your doctor before starting or stopping any treatment.