Sigma Female Fitness Routines for Physical and Mental Strength

🎥 VIDEO TIMESTAMPS 🎯✨⏰🕒

00:00 Intro
00:48 1. The Stoic Squat
04:03 2. The Philosopher’s Plank
06:57 3. The Warrior’s Deadlift
09:40 4. The Sage’s Meditation Walk
12:25 5. The Gladiator’s Pull-Up
14:58 6. The Stoic’s Breath of Fire
17:30 7. The Philosopher’s Push-Up
20:02 8. The Sage’s Yoga Flow
22:31 9. The Warrior’s Battle Rope
24:54 10. The Stoic’s Cold Shower
27:16 11. The Philosopher’s Journaling
29:43 Outro

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