How to Change Negative Thoughts: A Simple Framework | Being Well

In one of my favorite clips from a recent conversation, ‪@RickHanson‬ shares how to change the beliefs we have about ourselves. He uses changing beliefs related to low self-worth as an example.

Let me know what you think about this highlight format.

This clip is from episode 371, "The Psychology of Manifesting."    • The Psychology of Manifesting: How to Crea...  

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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