Cross Country 2023 Wrap-up - On to Track 2024

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// COURSES //
XC Training System (XCTS): https://www.coachjayjohnson.com/xc-tr...
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// Track //
12 Tips for Track - https://www.coachjayjohnson.com/blog/...
800m Training - https://www.coachjayjohnson.com/blog/...
800m Pre-Race Day - https://www.coachjayjohnson.com/blog/...
1600m Tip - https://www.coachjayjohnson.com/blog/...

// Cross Country //
All The XC Resources: https://www.coachjayjohnson.com/cross...
Training Plan - https://www.coachjayjohnson.com/blog/...
Workouts - https://www.coachjayjohnson.com/blog/...
Strides - https://www.coachjayjohnson.com/blog/...
Middle School Training - https://www.coachjayjohnson.com/blog/...

// BOOKS //
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner: https://bit.ly/Consistency_Is_Key
Simple Marathon Training: The Right Training for Busy Adults with Hectic Lives: https://bit.ly/Simple-Marathon-Traini...

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Sleep Chapter from Consistency Is Key: https://bit.ly/CIK_excerpts_sleep
10 Keys to Faster Running: https://bit.ly/10_Keys_Faster_Running
Progression of Strides: https://bit.ly/Strides_Progression_V2