Ultimate Guide on Postnatal Nutrition, Breastfeeding & Infant Health |Ep. 56 - The Pregnancy Podcast

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In this powerful podcast episode, we dive deep into postnatal nutrition, breastfeeding tips, and how to care for your baby’s health after childbirth. Learn about calorie needs, micronutrients, emotional well-being, and myths around breastfeeding. Whether you're a new mom or planning motherhood, this guide is packed with expert-backed insights to support your journey.

Perfect for moms, parents-to-be, and women’s health enthusiasts!

0:00 – Intro
1:37 – Introduction
4:52 – Importance of Postnatal nutrition
5:57 – Preconception Nutrition
7:55 – Problem despite Diet
8:32 – Postnatal Nutrition
10:37 – How many Calories are required?
11:38 – Protein requirements after childbirth
13:10 – Carbs requirements after childbirth
14:04 – Fats requirements after childbirth
16:21 – Micronutrients requirements after childbirth
16:36 – Vitamin A requirements after childbirth
17:31 – Vitamin C requirements after childbirth
18:25 – Calcium Requirements after childbirth
21:01 – Mother’s emotional and Mental health
23:28 – Iron requirements after childbirth
25:02 – Iron Sources
26:02 – Calorie Distribution
28:11 – Lactation & Breastfeeding
29:02 – Breast Crawl & Skin to Skin Contact
31:18 – Importance of Colostrum (First Breast Milk)
33:59 – Connection with Baby
34:58 – Breastfeeding Misconceptions, Unawareness
42:22 – Breastfeeding for working women
43:27 – Signs of Healthy Infant
44:47 – Night Feeding
45:17 – Feed on Demand & Feeding Pattern
46:56 – Breastfeeding VS Formula Feeding (Stunting in Child)
49:05 – Research
51:37 – Non communicable diseases
54:18 – When to Introduce Complementary Feeding?

Enjoy this Full Podcast !!!
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