Qi Gong to Connect Your Heart & Kidneys
Автор: Yoga Integration with Dr. Setareh Moafi
Загружено: 2020-09-23
Просмотров: 2268
In this Qi Gong practice, you'll learn exercises to balance the relationship between your Heart & Kidneys.
According to Chinese Medicine, the Kidneys house your essential energy, known as Jing, which is also the storehouse of your life purpose. When balanced and calm, your Heart allows you to express your purpose. Practices that help harmonize the relationship between the Heart and the Kidneys can thus help you fulfill your potential.
A healthy Heart-Kidney connection also supports you to open your heart so you can cultivate self-love and love and healing towards the people around you.
Salvador Cefalu, M.S., L.Ac. teaches all about the Heart-Kidney connection, then at 7:02 on the video you can get right into the physical practice.
You'll also learn about how the Triple Heater organ system of Chinese Medicine is essential for this connection, and stay till the end to learn important health and immune boosting tips (38:00) for COVID-19 and beyond.
And at 40:05, learn Senobi breathing, a unique breathing technique to boost your immune system.
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