Over 60? Eat These 7 Cheap High-Protein Foods to Build Muscle Fast

If you’re over 60 and worried about losing muscle, this video is a must-watch. Dr. Pradip Jamnadas reveals 7 affordable, high-protein foods that can help you build and maintain muscle naturally — no expensive powders or complicated diets required.

You’ll learn which everyday foods are packed with protein, how they support muscle repair and strength, and why including them in your meals can keep you active, strong, and independent as you age. These simple, budget-friendly choices make it easier than ever to fight muscle loss, boost energy, and feel healthier every day.

Don’t let age slow you down — discover the power of protein and take control of your strength and vitality after 60.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.