5 Minute Morning Stretch for Moms | Quick Flow Before the Kids Wake Up
Автор: Yoga for Motherhood - Kirsten Wild
Загружено: 2025-11-26
Просмотров: 90
A simple 5-minute morning stretch routine for moms — perfect to do before the baby / kids wake up or anytime you need a quick reset.
This gentle full-body flow helps you wake up your muscles, release stiffness, and start your day feeling grounded and energized. No equipment needed — just a few minutes for yourself.
Whether you're a busy mom, stay-at-home mom, or juggling work and childcare, this short stretch is realistic, calming, and easy to fit into your morning.
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