10 MINUTE Pilates Glute Workout | Knee Friendly | PRONE LYING | AT HOME | NO EQUIPMENT

WELCOME to your knee friendly lying down glute workout,
You can even stay in bed and do this workout.
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Workout starts at 01:00 if you don't want to watch the intro.

Follow along as we work our way through 10 exercises hitting all angles of the glutes (Gluteus Maximus, Medius and Minimus). This workout is Low impact and knee friendly, all exercises are performed lying down on our front. You don't need any equipment for this workout just your mat and some water.

60 seconds each exercise:
1. Single Leg Lift
2. Double Leg Lift
3. Single Leg Hamstring Curl
4. Double Leg hamstring Curl
5. Single Leg In and Out
6. Double Leg In and Out
7. Bent Knee Lifts
8. Frog Lifts
9. Heel Beats
10. Swimmers

#gluteworkout #workoutathome #noequipmentworkout

BOOTY INFO: Muscles respond to progressive overload, but also important to include higher rep workouts, just like glute challenge workouts. This will increase muscular endurance which will help maintain muscle mass, burn calories and a leaner physique.

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Sending health and happiness, Roxanne xo

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.