BLACK LOFI – 90 Min ADHD Focus | 50/10 Quiet Pomodoro
Автор: BLACK LOFI
Загружено: 2026-01-01
Просмотров: 11
Wishing you a calm and focused work/study session 🖤
This video is a 90-minute ADHD-friendly Pomodoro session, designed for people who need steady focus without harsh sounds or pressure.
🕯️ Session structure (Black Squirrel Style):
• 50 minutes focus
• 10 minutes break
• 30 minutes focus
No loud chimes.
No sharp high notes.
No sudden changes.
Just dark lo-fi blended with soft ambience, created to stay gentle on sensitive ADHD ears and help you remain with your task comfortably.
This session is inspired by the Black Squirrel space —
a quiet room where a small squirrel stays focused,
a cat rests nearby,
and a warm cup of matcha keeps the atmosphere calm and grounded.
🎧 Best used with low to medium volume.
#adhd #focus #music #pomodoro #forADHD #calm #lofi,dark lofi, study with me, focus session, ADHD friendly sounds, ambient lofi.
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