IFBB Pro Bodybuilder Justin Compton Trains Arms Prepping for Golden State
Автор: Evogen Nutrition
Загружено: 2016-08-04
Просмотров: 43111
Preacher Curl - w/Rope Hammer Grip
Preacher Curl - Single arm
Arnold Curl - Dumbbell concentration curl with focus on the contraction
Barbell Curl - Towards the end of the workout
Reverse Grip Cambered Bar Curl
Tricep Pushdown - Warm up movement
Tricep Dips
Tricep Rope Extension - Single Arm Over the Shoulder
Overhead Tricep Extension - Focus on the negative portion of the movement
Skull Crushers - Elbows out
Reverse Grip Tricep Extension - Single Arm
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